Thanks to its unusual and unique format, Pokémon GO differs greatly from the original series of games, and the trainer level is no exception. This is an important parameter that determines which creatures a player can catch, whether raids are available, access to stronger items, and much more.In this article, we will reveal the secrets to leveling up and discuss all available how to level up fast in Pokémon Go.
Catching Pokémon
The most obvious way to increase your trainer level is by catching Pokémon. This not only allows you to add new creatures to your collection but also provides items for powering them up, such as various types of candy or Stardust.However, catching Pokémon is not as simple as it might seem at first glance. Certain actions in the game grant additional experience points. Below is a table listing the best moves that provide bonus points.
Number of points | What needs to be done |
500 | The first capture |
1000 | Excellent shot |
100 | Catching every 100th creature of the same species |
300 | Reward for using AR Plus |
1500 | The first encounter and successful capture of the Pokemon of the day. |
1000 | Bonus for using the Master Ball |
6000 | You can get this reward if you catch pocket monsters for a week every day in a row. |
At first, performing precise and skillful throws, which are rewarded with bonuses, can be challenging. However, with practice, it will become easier and more natural, making the process of leveling up your trainer significantly faster.
Friendship as a Quick Way to Gain XP in Pokémon GO
Making new friends is always pleasant, and in Pokémon GO, it’s especially rewarding because it provides an incredible amount of XP. However, just like in real relationships, friendships in the game need to be maintained: exchanging gifts, participating in raids together, and trading Pokémon.
Below is a table listing all the conditions for gaining trainer experience through friendships:
Friendship level | Days to receive the status | XP |
Good | 1 | 3000 |
Great | 7 | 10000 |
Ultra | 30 | 50000 |
Best | 90 | 100000 |
At the later stages of the game, building friendships becomes one of the few reliable sources of XP in Pokémon GO. For example, progressing from level 38 to 39 requires three million XP! And the further you go, the higher this number climbs.
The community has long devised a method to optimize this feature. Players join special groups, such as on Reddit, where members exchange contacts and help each other level up their friendships. Such communities not only benefit players but also bring many people together around their shared hobby.
Now, let’s move on to the next way to level up.
Gaining XP with Incubators
Hatching eggs involves a straightforward but effort-intensive mechanic: the more steps a player takes, the more XP they earn from hatching Pokémon. Eggs in the game come in several types, and we’ve marked each one in the table below.
Egg Type | Reward in XP |
2 km | 500 |
5 km | 1000 |
7 km | 1500 |
10 km | 2000 |
The strange egg (12 km) | 4000 |
You can find them by collecting items at Pokéstops, while rarer eggs are only dropped after defeating one of the Team GO Rocket leaders.
A downside is that effective leveling with this method requires multiple incubators. These can be purchased in the shop for Pokécoins, but they are occasionally rewarded for completing research tasks or reaching certain levels.
If this method suits you, we highly recommend activating the Adventure Sync feature. With it, you can close the game and go about your day—any distance you walk will still count, allowing eggs in incubators to hatch faster.
Leveling Up Through Raids
At the mid to late stages of the game, raids become an almost perfect way to level up quickly in Pokémon GO. The best approach is to team up with other players and challenge the strongest boss in the area to maximize the effect. In some cases, if the team is strong and coordinated, you can earn up to 100,000 XP in less than an hour!
Below, we have listed all types of raids and the rewards associated with them.
Boss Level | XP |
I-II | 3500 |
III-IV | 5000 |
Legendary/Mega/Primal/Ultra Beast | 10000 |
Elite | 12000 |
Mega Legendary | 13000 |
However, participation in a raid requires a Raid Pass. A free pass is granted once per day at a Gym by spinning the Photo Disk. Of course, you can purchase an unlimited number of premium Raid Passes in the shop for 100 Pokécoins, significantly boosting your efficiency. Keep in mind, though, that this will cost real money.
Participating in Max Battles as a Way to Quickly Earn XP
A recent update introduced a truly colossal event—battles against Gigantamax and Dynamax Pokémon at Power Spots. These are intense battles involving up to 40 trainers, divided into teams of four. The rewards, however, are substantial, and we’ve listed them in the table below.
Boss Level | XP |
I | 5000 |
II | 6000 |
III | 7500 |
IV | 10000 |
VI | 25000 |
But that’s not all! Enhancing Dynamax Pokémon abilities grants 4,000/6,000/8,000 XP per level, which can also significantly help boost your trainer level. We strongly recommend trying these massive battles, as they also reward rare items like XL Candy.
Recommendations for Fast Leveling in Pokémon GO
One of the key items for quickly increasing your level is the Lucky Egg. It doubles all XP earned for 30 minutes. Naturally, all the methods mentioned above should be used under the effect of this buff, as it even applies to earning Best Friend status.
Pay attention to regular events like Community Day, and especially to Pokémon Spotlight Hour, which provides various bonuses to players for one hour. Sometimes, this includes double XP, as was the case during New Year’s 2025, held from December 30 to January 1.The best part is that the effects of events and the Lucky Egg stack, meaning you can earn up to four times more XP in the best-case scenario! Be sure to stay updated with community news to always be in the loop.
These bonuses open up a wide range of opportunities, such as mass evolution. For this, you’ll need dozens of Pokémon that require minimal candy and the conditions mentioned above. A great result is considered to be 150,000–200,000 XP in half an hour.
Perfect Throws and Their Benefits
Finally, we should mention perfect throws. They are quite challenging to master but very rewarding once you’ve developed the necessary skill. With the buffs mentioned earlier, it’s possible to earn up to 300,000 XP in half an hour!
Within the game’s community, this method is considered one of the best. Some particularly skilled players, using all available buffs, have managed to earn up to 3,000,000 XP in a single day.
We hope you found this article helpful and can now level up fast in Pokémon GO. Be sure to share your leveling strategies in the comments!
Main image: ensigame.com
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